The paleo diet food list: Detailed guide of What foods to avoid in Paleo Diet?

Paleo diet food list: Detailed guide on What foods should avoid in Paleo Diet?

Hi friends,

I know you are looking for a food list of Paleo Diet?

The food list is the thing that matters a lot in any diet. Why it is important?

According to Research and studies, a person can maintain a perfectly healthy body, if he/she follows 80/20 rule.

Keeping 80% control on food and 20% control on Exercise will keep your body metabolism and glucose level at the correct position.

To maintain that you need to have an idea about the Food list in your diet.

Don't worry in this article I help in providing complete details about What food to eat? and Which food you should avoid in Paleo diet.

If you want to know about Paleo diet go through the below article.

Paleo Diet: Why it so Popular?

In every diet, you should follow some rules to achieve great results as Food lists, Calories restrictions etc.,

Congrats you are in the right direction because you are checking food list before following Paleo Diet.

Simply to say you should avoid processed foods, soft drinks, Fat content foods like milk products, artificial sweeteners, food with artificial added flavours etc.,

First, let's check out the List of Food to avoid in Paleo diet in the following table :

List of Foods to Avoid in Paleo Diet:

Food Category	List of Foods under each Category
High Fructose Juice	All soft drinks available in the Market
Fruit Juices	apples, cherries, mangoes,watermelon and pears.
Grains	Cereals,Bread,English Muffins,Toast,Sandwiches,Triscuits,Wheat Thins,Crackers,Oatmeal,Cream of wheat
Legumes	All Beans, Peanut butter, Miso Lentils, Lupins, Mesquite ,Soybeans, All soybean products and derivatives Tofu.
Artificial sweeteners	All
Salty Foods	French fries, Ketchups
Snacks	Pretzels, Chips, Wheat ,Sun Chips Pastries,Triscuits, Thins Cookies
Energy Drinks	All
Starchy Vegetables	Potatoes, Yucca,  Acorn squash, Yam Beets and Butternut squash etc.,
Alcohol	All
Sweets	Avoid Factory Manufactured sweet product and sweets with tons of sugars.

Reasons behind avoiding the above foods:

• High fructose products, Fruit juices with high fructose content resists insulin production results in Obesity and Diabetes etc.,
• Grains contain Bad bacteria which reduce nutrition absorption in the digestive system which results in Obesity, heart diseases, blood sugar imbalance etc.,
• Too eating of Legumes creates gassy in the gut.
• Artificial sweeteners result in Weight gain.
• Snacks, Starchy vegetables are high in carbohydrates leads to weight gain.

I hope you got an idea about teh food list to avoid in Paleo Diet and the reasons behind avoiding the above food list from Paleo diet.

Please comment your opinion on this article and Mention your Weight loss goal in the comment section.

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